Diet instructions for beating COVID 19

 Remember – PREVENTION IS ONLY CURE FOR THIS  DISEASE

1. Prayers and meditation:
    It keeps you calm and mentally strong
    It keeps your lungs clean and healthy

2.  Hydrate yourself with healthy liquids like :
Lemon water 
Ginger water 
Tulsi water 
Mint water 

3. Avoid mucus forming foods like :
Guava 
Banana 
Cold milk 
Curd / buttermilk 
Ice-cream 
Cold drinks 
Cakes  Cold and frozen foods 

4. Eat homemade foods which is slightly warm and well- cooked. 

5. Avoid raw vegetables as it may be contaminated during cold storage and transportation. 

6. Cooking vegetables, grains may reduce contamination because of heating as corona virus does not survive in hot medium.

7. Take  immunity building foods like 
Tulsi drops 
Haldi tablet (cucurmin)
Ashwagandha
Water 
Pomegranate 
Ginger 
Jaggery 
In moderation every day 


8. Don’t take non- seasonal fruit and vegetable and which are cold like watermelon and grapes 

9. Gargle with salt water (lukewarm ) everyday 2/days


10. Take steam regularly to keep your lungs clean.

11. Eat 25gm nuts daily for regular protein in body. If cannot eat nuts than daily eat boiled moong or peanuts (boiled).

12. Drink warm water + lemon daily to keep your body alkaline. 


13. Apply virgin coconut oil / or Vaseline over body before sleeping.
As it prevents direct contact with body.

14. Take good rest as it best immunity booster.


15. Last but not the least :         
Be positive.           
Quarantine yourself


16. Drink for increasing immunity against corona virus           
Fresh ginger – 5gm           
Fresh haldi - 5gm 
Grate and boil 5 minutes in water, strain, add pink salt 1 pinch and drink lukewarm at night.



With lots of care, love and blessings we wish everyone to be safe, Healthy and Happy.